The Balance System

Hello, today's blog post is about what you can do to help your balance and why you feel dizzy after spinning really fast.

What is the human balance system? The body's balance system works through a constant process of position detection, feedback and adjustment using communication between the inner ear, eyes, muscles, joints and the brain. Deep inside the ear, positioned just under the brain, is the inner ear.

What are some techniques you can do to improve your balance? Stand on one leg, Stand with your eyes closed and Stand on one leg while your head swings side to side.

Why do people feel dizzy after spinning? If you spin around really fast, the fluid in your ear moves really fast too. This is what happens when you first start to feel dizzy. When you stop spinning, your head stops moving but the fluid in your ear keeps spinning. This is what makes you feel dizzy again.

This is the end of my blog post hope this helps to get your balance better and learned about why you feel dizzy when you spin really fast, Bye.